SMARTER PERSONAL TRAINING
I am a fully qualified and insured personal trainer offering personal training and nutrition advice for all in Nuneaton, Bedworth, Hinckley and all the surrounding areas.
I am 44 years old and have always loved exercise and fitness with a passion and I believe I can pass on my enthusiasm and knowledge to you. I hold a first degree black belt in kickboxing and have played football, cricket, golf and squash at a competitive level.
Exercise and good nutrition can help with weight issues, stress, high blood pressure, tiredness or low self-esteem. I can help you to get fitter, stronger, faster, leaner and increase your confidence.
I believe that any exercise or nutrition plan must be structured correctly so that it can be maintained, if you want to lose weight there is no point taking all your favourite 'bad' foods and trying to cut them out as this will not work, the key is to incorporate the foods you love into a healthy eating plan. The same goes for exercise, there is no point designing a workout plan that needs to be done 5 days a week for 1 hour at a time at a gruelling intensity because chances are you will give up!!! I design my sessions so that you will enjoy exercising and not dread it, exercise can be fun and enjoyable as long as it is personal and tailored to your own fitness levels.
If you have a specific event coming up such as a wedding, birthday party, starting a new job, school reunion I can help you look your best for the big day.
I can train you at home, in the garden, at work or in the local park from only £20 per session, contact me now and start your journey to a happier, healthier you.
Call Paul to arrange your free no obligation consultation on 07864153820
or use the contact form on the website
I am a fully qualified and insured personal trainer offering personal training and nutrition advice for all in Nuneaton, Bedworth, Hinckley and all the surrounding areas.
I am 44 years old and have always loved exercise and fitness with a passion and I believe I can pass on my enthusiasm and knowledge to you. I hold a first degree black belt in kickboxing and have played football, cricket, golf and squash at a competitive level.
Exercise and good nutrition can help with weight issues, stress, high blood pressure, tiredness or low self-esteem. I can help you to get fitter, stronger, faster, leaner and increase your confidence.
I believe that any exercise or nutrition plan must be structured correctly so that it can be maintained, if you want to lose weight there is no point taking all your favourite 'bad' foods and trying to cut them out as this will not work, the key is to incorporate the foods you love into a healthy eating plan. The same goes for exercise, there is no point designing a workout plan that needs to be done 5 days a week for 1 hour at a time at a gruelling intensity because chances are you will give up!!! I design my sessions so that you will enjoy exercising and not dread it, exercise can be fun and enjoyable as long as it is personal and tailored to your own fitness levels.
If you have a specific event coming up such as a wedding, birthday party, starting a new job, school reunion I can help you look your best for the big day.
I can train you at home, in the garden, at work or in the local park from only £20 per session, contact me now and start your journey to a happier, healthier you.
Call Paul to arrange your free no obligation consultation on 07864153820
or use the contact form on the website
